![]() ![]() WellTrack is a self-guided and interactive way to manage your mental well-being.Users can keep track of their journey and even customize their own meditations.īelow, you'll find links to some helpful online resources that contain information on all sorts of issues that you or a friend may be dealing with. The Mindfulness App – Allows users to relax their mind, using meditation with timed sessions. Meditation and Sounds by Verv – Provides meditation courses, relaxation music, quick 5-minute support (stress relief and meditation), and color therapy.ĥ. ![]() It can help the user achieve more effective sleep and improved functioning throughout the day.Ĥ. Headspace: Meditation – This app allows users to relax their mind by providing tips, meditation techniques, and skills to manage stress and anxiety. The app also offers a mood tracker, meditation, and breathing techniques.ģ. The app encourages daily sessions so the user can learn how to manage stress, anxiety, or depression. Pacifica – This app provides tools that were designed by a psychologist using Cognitive Behavioral Therapy to decrease symptoms of stress, anxiety, and depression. Users can even create their own mixes and combinations of melodies.Ģ. ![]() Relax Melodies – Allows users to sleep through the night and relax with the use of 52+ melodies. The listed apps provide various strategies such as meditation, soothing music, and breathing techniques. Below is a list of free apps that can be a valuable tool in managing anxiety or stress. College can be a stressful time and many students use CAPS as a resource to help address concerns. ![]()
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